Train Like Conor McGregor

Want to train like we’d train McGregor? – Here is the full 8-week program Here’s your chance to download the 8-week conditioning program we’d set McGregor if he was to train with Boxing Science (note: this is a simplified version of a complex programme; it’s designed for anyone to do). We explain the benefits and how to perform each phase …

WATCH: Will, Callum and Ryszard Prepare for Championships

Sheffield City ABC boxers Will Simpson, Callum Beardow and Ryszard Lewicki are gearing up for next week’s regional rounds of the England Boxing Elite National Championships. The senior amateur boxers have been part of the Boxing Science program for the past 3-4 years, and have progressed leaps and bounds in their physical and boxing performance. Over the past six weeks, …

David Haye’s Achilles Injury – Causes, Prevention and Rehab

Danny Wilson explains the symptoms, prevention techniques and rehabilitation process for David Haye’s injured Achilles. WBC cruiserweight champion Tony Bellew shocked many boxing fans and pundits when he produced a stunning upset by beating David Haye via a 11th round technical knockout. As many deemed this a rematch, the two bitter rivals were part of a thrilling heavyweight contest in …

The Curve Evolution – How we helped boxers run faster!!

Strength and Conditioning coach Danny Wilson explains how he improved boxers maximum sprint speed by 16% in under TWO years. As a sport, Boxing is evolving! The long road runs of yesterday are getting less popular as boxers and coaches start to embrace high-intensity interval training. The reason why is because, more often than not, a successful boxer will need to …

Sheffield City Strike a Golden Hat-Trick at BUCs

Sheffield City ABC’s growing reputation of developing quality university boxing has took another huge step by securing three golds, three silvers and a bronze medal at this weekends British University Championships (BUCs). Head coach Brendan Warburton led both Sheffield Hallam University and University of Sheffield boxing teams to Stafford University in Stoke-on-Trent, once again returning to the steel city with …

Accelerated Performance Series – REMASTERED

The best FREE Boxing training program is BACK…… BIGGER and BETTER than ever before! The Accelerated Performance Series – Remastered is a series of FREE weekly newsletters that will give you tips and guidance to help broaden your sport science knowledge to apply to your Boxing and Combat Sport programs. Take a look what we will cover….. Strength and Conditioning …

Kid Galahad and Jordan Gill help Kickstart ITV Boxing!

The landscape of UK boxing has been shifted into a new era as ITV boxing have launched their new Box Office channel, showing their biggest commitment to the sport in 20 years. It all kicks off on Saturday 4th February with Chris Eubank Jr. heading the bill in his first world-title fight against IBO champion Renold Quinlan. Despite being criticised by …

Science Behind Joshua vs Klitschko

Anthony Joshua vs Wladimir Klitschko has been on the cards since September, and now it has been officially announced that Britain’s boxing superstar will be taking on the heavyweight boxing legend at Wembley on Saturday 29th April. There is a divide in opinion from boxing fans and critics, as they weigh up the contest considering AJ’s relative inexperience and the fact that …

FREE Plyometrics Webinar

***SIGN UP*** —- Receive Plyometrics for Boxing FOR FREE You can now receive the Plyometrics for Boxing webinar for FREE. Strength and Conditioning coach Danny Wilson explains the benefits and practical applications when using plyometrics for boxers. Plyometrics are used across a range of sports to help improve speed, agility and explosiveness. However, integrating them into an effective training system …