Strength and Conditioning

Welcome. This Boxing Science article is an introduction to our Strength and Conditioning section. This section will justify the importance of S&C for Boxing by providing reviews of current training misconceptions and scientific literature, our own research and training interventions we use to improve physical performance for Boxing competition. What to Expect: Science Behind The Punch General and Specific Training Case Studies from …

Sport Psychology

Welcome. This Boxing Science article is an introduction to our psychology section. The articles will be dedicated to outline the benefits that sport psychology has for boxing training and competitive performance. This will be achieved through reviewing current misconceptions and scientific literature, our own research and interactive activities. What to Expect: How to set goals and achieve them Preparation for training and …

Sport Nutrition

Boxing Nutrition We know training hard and making weight is a battle. That\’s why we\’ve assembled our experts in sport nutrition to help you prepare for it! What to Expect: Food choices Hydration Nutrient timing Supplements Making Weight When you\’re aiming to lose weight, it\’s pretty easy follow a diet and exercise plan. But, structuring a diet for a boxer …

Boxing Corner

Boxing News Our Boxing Corner will consist of fight previews and reports. We’ll also add forums for you to debate the hot topics in boxing and hold fight prediction competitions. What to expect: Boxing news Fight previews and reviews Your view Boxing news Keep updated with what’s going on in the boxing world. If you want to know anything and …

Science Corner

What To Expect: Scientific Content Interviews with Sport Science Practitioners Research Forums Scientific Content Science corner provides us with a great opportunity to get really technical. We will be outlining the key physiological mechanisms and training interventions by reviewing current and our own Boxing sport science. Interviews With Sport Science Practitioners We\’ll give you an insight an insight to how …

Coach’s Corner

What to expect: Technical boxing drills Interviews with Boxing coaches Technical Boxing Drills We\’ll be outlining some boxing basics, including pad, bag and technique drills. These will be written by Sheffield City ABC and Yorkshire ABA coach Brendan Warburton. Interviews With Boxing Coaches We want to give you an insight into how boxing coaches think.  So we\’ll be quizzing top …

Athlete’s Corner

What To Expect: Interviews with our Boxers Reviews of completed programs Updates on Boxing results and fight previews Interviews We want to give you an insight of what sport science training methods actually mean to the boxers we work with. This means a lot to us as we want to see how it makes them feel physically and psychologically. We …