Sheffield City Strike a Golden Hat-Trick at BUCs

Sheffield City ABC’s growing reputation of developing quality university boxing has took another huge step by securing three golds, three silvers and a bronze medal at this weekends British University Championships (BUCs). Head coach Brendan Warburton led both Sheffield Hallam University and University of Sheffield boxing teams to Stafford University in Stoke-on-Trent, once again returning to the steel city with …

Accelerated Performance Series – REMASTERED

The best FREE Boxing training program is BACK…… BIGGER and BETTER than ever before! The Accelerated Performance Series – Remastered is a series of FREE weekly newsletters that will give you tips and guidance to help broaden your sport science knowledge to apply to your Boxing and Combat Sport programs. Take a look what we will cover….. Strength and Conditioning …

Kid Galahad and Jordan Gill help Kickstart ITV Boxing!

The landscape of UK boxing has been shifted into a new era as ITV boxing have launched their new Box Office channel, showing their biggest commitment to the sport in 20 years. It all kicks off on Saturday 4th February with Chris Eubank Jr. heading the bill in his first world-title fight against IBO champion Renold Quinlan. Despite being criticised by …

Science Behind Joshua vs Klitschko

Anthony Joshua vs Wladimir Klitschko has been on the cards since September, and now it has been officially announced that Britain’s boxing superstar will be taking on the heavyweight boxing legend at Wembley on Saturday 29th April. There is a divide in opinion from boxing fans and critics, as they weigh up the contest considering AJ’s relative inexperience and the fact that …

FREE Plyometrics Webinar

***SIGN UP*** —- Receive Plyometrics for Boxing FOR FREE You can now receive the Plyometrics for Boxing webinar for FREE. Strength and Conditioning coach Danny Wilson explains the benefits and practical applications when using plyometrics for boxers. Plyometrics are used across a range of sports to help improve speed, agility and explosiveness. However, integrating them into an effective training system …

5 Stocking Fillers for Boxers This Christmas

Are you a boxer wanting to treat yourself? Wanting some awesome products to help kickstart your training in 2017? Or are you a friend of a boxer, who you’d rather buy a productive present rather than more selection boxes? Well, we are providing our ‘Top 5 Stocking Fillers’ that are great training tools to help kickstart training camp in the new year. Pulse …

The Future Of Boxing Conditioning

Tired of the long, boring road runs? What about if we told you that pounding the pavement can be a thing of the past? And can be replaced with just 2 minutes of running? Elite performance physiologist Alan Ruddock explains the future of boxing conditioning, and why we use 30 second max out sprints to condition our athletes at Boxing …

Boxing Science Mannequin Challenge

Train Like A Champion Train Like a Champion is structured by our scientific research, and has produced improvements in lower body strength, hand speed, movement / mobility, body composition and high-intensity fitness. Here’s your chance to get your hands on the blueprint to elite performance. The 10-week program comes with 5 handbooks to cover every aspect of your day to …

Velocity Based Training for Boxing

Wanting to get faster, stronger and more explosive? Wanting to execute your training with precision? Have a detailed program and optimise results? This article will explain the benefits of Velocity Based Training and how it’s benefitted Boxing Science, as well as explaining a step-by-step process on how to execute this effective training tool. What is Velocity Based Training? Velocity Based …