Five Lessons to Boost Your Career….

To be successful, you have to show a passion for learning and to better yourself. This doesn’t necessarily mean to read hundreds of books or gain qualifications, you can learn more through experience, or from those who have been successful.  At Boxing Science, we have always strived to better ourselves through reading, watching webinars, exposing ourselves to new experiences and having knowledgeable mentors. …

Science Behind McGregor Beating Mayweather

Conor McGregor will have to adapt to a ring size 46% smaller and increase his strike rate by over 50% to beat Floyd Mayweather.  This will mean that McGregor will not only have to adapt to the rules of boxing, but also to the physical demands. In order to win, ‘Notorious’ will have to undergo an intense conditioning plan, a …

Train Like Conor McGregor

Want to train like we’d train McGregor? – Here is the full 8-week program Here’s your chance to download the 8-week conditioning program we’d set McGregor if he was to train with Boxing Science (note: this is a simplified version of a complex programme; it’s designed for anyone to do). We explain the benefits and how to perform each phase …

WATCH: Will, Callum and Ryszard Prepare for Championships

Sheffield City ABC boxers Will Simpson, Callum Beardow and Ryszard Lewicki are gearing up for next week’s regional rounds of the England Boxing Elite National Championships. The senior amateur boxers have been part of the Boxing Science program for the past 3-4 years, and have progressed leaps and bounds in their physical and boxing performance. Over the past six weeks, …

David Haye’s Achilles Injury – Causes, Prevention and Rehab

Danny Wilson explains the symptoms, prevention techniques and rehabilitation process for David Haye’s injured Achilles. WBC cruiserweight champion Tony Bellew shocked many boxing fans and pundits when he produced a stunning upset by beating David Haye via a 11th round technical knockout. As many deemed this a rematch, the two bitter rivals were part of a thrilling heavyweight contest in …

The Curve Evolution – How we helped boxers run faster!!

Strength and Conditioning coach Danny Wilson explains how he improved boxers maximum sprint speed by 16% in under TWO years. As a sport, Boxing is evolving! The long road runs of yesterday are getting less popular as boxers and coaches start to embrace high-intensity interval training. The reason why is because, more often than not, a successful boxer will need to …

Science Behind Haye vs Bellew

David Haye and Tony Bellew embark on a fascinating match up this weekend when they will be putting their words into action at the O2 arena in London. There have been some big talking points in the build up to this Heavyweight showdown, with Bellew stepping up a weight division and Haye’s inactivity making this an exciting match-up. A lot …

Sheffield City Strike a Golden Hat-Trick at BUCs

Sheffield City ABC’s growing reputation of developing quality university boxing has took another huge step by securing three golds, three silvers and a bronze medal at this weekends British University Championships (BUCs). Head coach Brendan Warburton led both Sheffield Hallam University and University of Sheffield boxing teams to Stafford University in Stoke-on-Trent, once again returning to the steel city with …

Accelerated Performance Series – REMASTERED

The best FREE Boxing training program is BACK…… BIGGER and BETTER than ever before! The Accelerated Performance Series – Remastered is a series of FREE weekly newsletters that will give you tips and guidance to help broaden your sport science knowledge to apply to your Boxing and Combat Sport programs. Take a look what we will cover….. Strength and Conditioning …

Kid Galahad and Jordan Gill help Kickstart ITV Boxing!

The landscape of UK boxing has been shifted into a new era as ITV boxing have launched their new Box Office channel, showing their biggest commitment to the sport in 20 years. It all kicks off on Saturday 4th February with Chris Eubank Jr. heading the bill in his first world-title fight against IBO champion Renold Quinlan. Despite being criticised by …