Train Like A Champion – Youth Athlete Edition

 The future of boxing is here. We are proud and extremely excited to launch boxing’s first ever athletic development program for young athletes. Train Like A Champion – Youth Athlete Edition 3 Stage sports science program over 36 weeks! Science and benefits of youth training 12 Printable workout posters to put up in your gym Over 100 exercise demonstrations …

Explosive Training for Boxing

Quick Facts Punching forces in amateur boxing are around 2500 N… If you weigh 70 kg (11 stone or 154 lbs), you’ll exert about 700 N of force just stood still. That makes punching force about 3.5 times body mass. And to make that even more impressive your punch takes around six-hundredths of a second (~60 ms) to throw. Punching …

Anthony Joshua – Size Matters?

Quick facts… Anthony Joshua has put on 24 lbs in four years since turning pro. That’s almost 2 stone But this is actually quite similar to former heavyweight champions who average 24.8 lbs gains in body mass AJ increased his body mass by 2% in two years, whereas Canelo increased by 4% to step up to the Middleweight division. In …

Ultimate Coaching for Combat Sports

Ultimate Coaching for Combat Athletes: The application of sport science in Combat Sports NEXT WORKSHOP London, Saturday 13th and Sunday 14th January 2018 Full Price – £300. Early Bird Price £200 (inc. VAT) Offer Ends Friday 29th December 2017. Only 20 Spaces Available Click Here to Book YOUR PLACE Today Do you want to be a better coach? Are you passionate …

Tapering Strategies for Boxing

“The hard work is done” is often a phrase used in boxing as they get closer to stepping through the ropes – however, gains from a training camp can unravel through a mismanaged taper…. In Boxing Science’s NEW online training program, we provide a detailed tapering strategy to get your firing for fight night! Click here to access our special …

Anthony Fowler Joins Boxing Science

Boxing Science are pleased to announce that we will be working with former GB Boxing star Anthony Fowler as he makes the transition into the professional ranks. The 2014 Commonwealth Gold medalist recently announced the switch to professional, signing a promotional deal with Matchroom Boxing. Liverpudlian Fowler has spent the past 7 years in Sheffield with GB Boxing, and he …

GB Boxing S&C Program

To celebrate the launch of the Boxing Science – Combat Conditioning Conference 2017, we are giving away the notes taken from the ‘Science Behind GB Boxing Workshop’ with Mark Campbell. This is a snippet taken from our expert notepad, where Danny,  Alan and our intern Tommy Munday have taken notes on each workshop. Originally planned to be an extra treat for conference …

Combat Conditioning Conference – The Line Up

Boxing Science unveil the world-class line up for the FIRST EVER sport science online conference for Boxing and Combat Sports. Boxing Science have pulled together experts working at the pinnacle of YOUR sport! We will be learning from the champions, as we speak to former world champion Johnny Nelson about career and gain insights to the training methods Kell Brook …

Five Lessons to Boost Your Career….

To be successful, you have to show a passion for learning and to better yourself. This doesn’t necessarily mean to read hundreds of books or gain qualifications, you can learn more through experience, or from those who have been successful.  At Boxing Science, we have always strived to better ourselves through reading, watching webinars, exposing ourselves to new experiences and having knowledgeable mentors. …

Science Behind McGregor Beating Mayweather

Conor McGregor will have to adapt to a ring size 46% smaller and increase his strike rate by over 50% to beat Floyd Mayweather.  This will mean that McGregor will not only have to adapt to the rules of boxing, but also to the physical demands. In order to win, ‘Notorious’ will have to undergo an intense conditioning plan, a …